Buy-in: 500m row.
Then 3x rounds.
10x alternating pistols.
Cash-out: 10x broad jumps + 400m run + 500m row.
Looking to start with CrossFit London UK in Bethnal Green?
Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.