WOD

WOD 30 October 2017

By October 30, 2017 No Comments

Strength:
Split squats.
8×3 (each side).
WOD:
AMRAP 14.
3-6-9-12…
Strict pull-ups.
6-12-18-24…
Alternating DB snatches (RX: 22.5/15kg, Sc: 15/10kg).
 
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