WOD

WOD 31 December 2017

By December 31, 2017 No Comments

WOD:
For total time.
10x rounds.
10x power cleans (RX: 43/30kg, Sc: 35/25 kg).
5x burpee pull-ups.
5 minutes rest before.
10x rounds.
10x DB snatch (RX: 22.5/15kg, Sc: 15/10kg).
5x wall-walks.
5 mins rest before.
10x rounds.
10x wall-balls.
5x deadlifts (RX: 100/70kg, Sc: 70/50kg).
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
From out of town and want to drop-in?
Still have questions? Check out our website or email us at support@crossfitlondonuk.com.

Leave a Reply