- 21x American KB swings (RX: 24/16kg, Sc: 16/12kg).
- 15x box jumps.
- 9x ring rows.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
From out of town and want to drop-in?
Still have questions? Check out our website or email us at firstname.lastname@example.org.
Want up to date information from CrossFit London? Sign up to our newsletter: