WOD

WOD 5 December 2017

By December 5, 2017 No Comments

Strength:
Squat snatch.
WOD:
For time.
24-21-18-15-12-9-6-3.
Overhead squat (RX: 35/25kg, Sc: 25/17.5kg).
Russian KB swing (RX: 32/24kg, Sc: 24/16kg).
 
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