WOD

WOD 7 July 2017

Strength (1):
Push jerk.
5×3.
Strength (2):
Weighted dips.
5×3.
WOD:
For time.
Buy in: 22 calorie row.
3 rounds of.
22x push press (35/25kg).
22x SDHP.
22x toes-to-bar.
Cash out: 22 calorie row.

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