WOD

WOD 7 October 2017

By October 7, 2017 No Comments

Strength:
EMOM 16.

  1. Bench Press.
  2. Bent over row.

WOD:
7x rounds for reps.
2 mins.
200m run.
30x double-unders.
ME russian KB swing (RX: 32/24kg, Sc: 24/16kg).
1 min rest.
 
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