WOD 8 July 2017

DB overhead squat.
For time.
Buy in: 400m run.
3 rounds of.
19x KB swings.
18x alternating goblet lunges.
Rest one minute before 3 rounds of.
20x sit-ups.
10x pistols.
Cash out: 400m run.
Looking to start with CrossFit London UK in Bethnal Green?
Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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