WOD 8 October 2017

By October 8, 2017 No Comments

Split jerk.
For time.
32x toes-to-bar.
32x front squats (50/35kg).
24x toes-to-bar.
24x front squats (60/43kg).
16x toes-to-bar.
16x front squats (70/50kg).
8x toes-to-bar.
8x front squats (80/55kg).
Looking to start with CrossFit London UK in Bethnal Green?
Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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