WOD 9 December 2017

By December 9, 2017 No Comments

Thruster + push press + push jerk + split jerk.
3x rounds for time.
30x abmat sit-ups.
15x DB thrusters (RX: 22.5/15kg, Sc: 15/10kg).
10x burpees.
5x rope climbs.
Looking to start with CrossFit London UK in Bethnal Green?
Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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