WOD

WOD 9 October 2017

By October 9, 2017 No Comments

Strength:
Ring push-ups.
6×6.
WOD:
AMRAP 15.
100m pinch-grip carry (RX: 15/10kg, Sc 10/5kg).
10x devil’s press (RX: 17.5/12.5kg, Sc: 12.5/7.5kg).
 
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