a delightful thrash of a workout at Crossfit London tonight, that took some over 30 minutes of gruelling work to complete
8 kettlebell swings
10 burpees
15 jumping lunges
20 double unders
rest 1 minute
x 8 ( yep eight rounds!!)
Special trooper awards go to Cindy and Kate for living through it: Best lady double unders award was scooped by Rosie, and pack leader to Mac for the fastest Rx time. In the warm ups, Ben C got the “prettiest handstand”, while everyone accepted that I’d finally let a glimmer of mobility into my session ( I’d blame Tom Henry!)
tonights results ( note most people Rx’d)
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