A Jolly good thrashing

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by Andrew on February 22, 2012

in CrossFit London workouts

a delightful thrash of a workout at Crossfit London tonight, that took some over 30 minutes of gruelling work to complete

8 kettlebell swings

10 burpees

15 jumping lunges

20 double unders

rest 1 minute

x 8 ( yep eight rounds!!)

Special trooper awards go to Cindy and Kate for living through it: Best  lady double unders award was scooped by Rosie, and pack leader to Mac for the fastest Rx time. In the warm ups, Ben C got the “prettiest handstand”, while everyone accepted that  I’d finally let a glimmer of mobility into my session ( I’d blame Tom Henry!)

tonights results ( note most people Rx’d)

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WOD 21 February (AM)

by Chris February 21, 2012 CrossFit London workouts

Strength: overhead press 1 x 5 (85% of goal) and weighted push ups 5-5-5 Metcon: in pairs complete 4 rounds of: run 400m together then 30 kettlebell swings (one partner) and 30 box jumps (one partner). Alternate movement each round.

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nasty night.

by Andrew February 21, 2012 CrossFit London workouts
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Someone  at Crossfit London suggested we do Fran to give the Lent challenge boys and girls a benchmark . Man of the match was 51 year old Tim who wacked out his 1st ever Rx Fran in under 13 minutes! Good Job

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February 20h, 2012

by Naama February 20, 2012 CrossFit London workouts

Skill: Muscle up progression Strength: Back Squat WOD 4 rounds, each station 1 minuet KB SDHP Box Jumps K2E Rest Score is total reps

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Help! Calling all CrossFit London coders…[javascript, CSS3]

by Steven February 20, 2012 Articles

So…how’s your javascript? Got a decent working knowledge of jQuery? Perhaps even Mootools? Any chance you could drop me a line, please?

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Benchmark Fran tonight

by Andrew February 20, 2012 CrossFit London workouts

Due to popular demand, it’s Fran tonight. So, I can add a few more people to the class, so if you want to go, add your name to the wait list.   A

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Poke and a prod

by Andrew February 19, 2012 Articles
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Today’s “strength drop in” session took on a different flavour as Kate and Kat took over the back room, and photographed, weighed, measured, poked and prodded those of our members who had decided to get a proper benchmark for the forthcoming Lent challenge. Well done to everyone who stripped off in the cold back room, [...]

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The 2012 CrossFit Game Open

by Steven February 19, 2012 Articles
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Hard to believe that it is that time of the year again…! This  year  Crossfit London UK will be scheduling the Open WODs at specific times for those who keen on participating. Between February 22 and March 25, we will be running the following observed sessions: Thursday evenings: all main classes Friday lunchtimes: 1230 class Sunday [...]

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SUB!!!…

by Tom February 18, 2012 CrossFit London workouts

No you wasn’t day dreaming or still drunk, it was in fact Kat and I teaching you this morning NOT Colin! We worked some explosive and technically outstanding Push Jerks after some “fun” shoulder loading exercises! Try this at home; get into a plank position facing a coffee table or a flat surface that is [...]

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Thursday 16th February (evening classes)

by Katarina February 16, 2012 CrossFit London workouts

Warm up: star run Skill: find HSPU progression for the WOD Strength: 5×2 back squats WOD: 15 toes through the rings to buy in and cash out followed by 5 rounds of: 5 HSPU 10 burpees 15 jumping lunges 20 DUs 25 air squats. Results: Well done everybody and see you all next week!

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WOD 16 February (AM)

by Chris February 16, 2012 CrossFit London workouts

Strength: thruster 3-3-3-3-3 Skill: inverted hangs, skin the cats, back lever progressions Finisher: 3 min max pull ups

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