SoulWOD: get stuff done

by Andrew on July 7, 2015

in Soulwod

One of the hardest things is making your day productive rather than being sucked into  a fire storm of trivia and interruptions.

Whilst life makes it difficult to detail your plan every day, its probably as well to get some targets and tasks set the night before.

The Lee Harvey Method is worth considering. Its stupidly simple and basic

  1. At the end of today,  write down the six most important things you need to do tomorrow.  Nothing more.  6 only.
  2. Put  those six items in order of their  real  importance.
  3. Tomorrow focus and finish the 1st task . Finish it.
  4. Then move on to the second task, finish it. Any tasks let, carry them forward till tomorrow
  5. Revisit this process every working day.

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Adult gymnastics at Crossfit London in Bethnal Green

by Andrew July 2, 2015 Adult Gymnastics

They used to say that Gymnastics  was only for gifted children of the right size and flexibility. To an extent its true. If you want to be an olympic  level gymnast, pray that your parents like gymnastics and book you into a child class.  You need to start gymnastics early. Very early. If you  are […]

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10 Reasons why CrossFit’s great on Saturday Mornings

by Kate June 28, 2015 Articles
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Book your Saturday AM CrossFit class now – it’s particularly good in some surprising ways. 1) In the week, you’re at the mercy of your boss’s whim as to when you leave the office to get to Crossfit. It often means a panic on the delayed Tube, a race to the gym, a frantic change […]

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CrossFit London is Ten: Happy Birthday to us!

by Kate June 27, 2015 Articles
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Today marks our tenth year on this planet! So we threw a party: standard. While the BBQ sizzled with steaks and the beers cooled in the ice bucket, the guys got to work on getting a new personal best in any move they fancied. Snatches, deadlifts, cleans, unbroken pullups – anything. There must have been […]

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the Splits are coming: crossfit demands it

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Hardcore intense workouts is what crossfit is about? If you think that you are wrong: as much as we want you to have  great metabolic engine, we need you to be strong and skilled and eat well.We need you to up your gymnastics game as the “prescription” demands that you learn “pirouettes, flips and holds” […]

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Lunchtime fun: a Crossfit London WOD review

by Andrew June 23, 2015 Articles

Lunchtime is always a challenge Should you be in the pub boozing with your mates, or getting fit: Eating dementia inducing processed crude or exercising : slumping in your chair under neon lights or getting out in the open. and if you opt for activity, is it a stroll in the park (better than nothing), […]

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