Have you been dying to get into our unique and popular sunday strongman sessions? Do you want to hump  and haul heavy stuff?

Heard how effective yokes, Atlas stones, tyre flips and suitcase carries are?

Well, its our strongman sessions you want.

To join you need to complete our Strongman beginner session . To access this , you need to  have completed our level 1 classes, and have  a good grasp of lifting mechanics ( maybe  3 plus months of Crossfit London classes)

The next session will be at 1pm on Sunday 10th August at Crossfit London. Its on the class schedule ( so its the same price as a class. You only need to do the one session, as  our level 1 classes will have given you the basics of good lifting. This session  runs you through the tricks and tips and the essential safety procedures that make our  strongman sessions at Crossfit London so safe.

 

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Crossfit London Weightlifting competition

by Andrew July 28, 2014 Articles

2 weeks to go until the inaugural CrossFit London Weightlifting competition and there are  still a few spaces left in the women’s section. If you want to kick your training up a notch and get better at weightlifting, get signed up and get involved! It promises to be a great afternoon of lifting and I’m […]

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The Coach Wu Olympic Weightlifting seminar 3rd and 8th August

by Andrew July 27, 2014 Articles
Thumbnail image for The Coach Wu Olympic Weightlifting seminar 3rd and 8th August

For several years the Chinese weightlifters have attained near mythical  status. Their lifting secrets are in demand, as are their Coaches and performers. We were recently contacted by weightlifter Scott Wong who is currently competing in the Glasgow hosted Commonwealth Games under Coach Wu ChuanFu. During their time in the UK they are holding a number of seminars […]

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Tumble, the BBC and the crossfit London Connection

by Andrew July 25, 2014 Articles

at Crossfit London and Crossfit Se11, we have  long gymnastic tradition We run a very popular Adult gymnastic class and it is with great pride  that two of the teachers who pop in now and then to cover the odd class and run the odd seminar for us,  are featuring in The BBC’s new programme […]

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Preparing for Murph

by Andrew July 20, 2014 Articles

This year, Crossfit London will be  doing something special for Remembrance day. Its called Murph Here is the challenge “Murph” Run 1 mile 100 pull ups 200 push ups 300 Squats Run 1 mile. If you have  a weighted vested (10kg) wear it. You will be doing this on Remembrance  weekend ( we are not yet […]

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A photo from Gymnastics this weekend

by Andrew July 14, 2014 Articles

We had one of our many guest tutors pop in this weekend at Crossfit London to lead our Saturday  gymnastic sessions. The intermediate class got to pose with the fabulous Sita Bhuller, soon to be appearing on the BBC’s new programme “tumble” ( a gymnastics version of  strictly come dancing) Here is a sneaky clip […]

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