Work is about to start on the 2015 social calendar for Crossfit London, so this is your opportunity to contribute and say what  extra social activities you would like to see at Crossfit London.

Thus far as a “bigger” box with lots of members, we tend to have a lot of fluid groups who do “social”things. The level 3 Max out  group on Friday nights wonder off to Dirty Burger for some well deserved meat.Others hook up informally for Breakfast, lunch and diner. During the “open” we tend tom”social” after the Qualifying WODs.  Fr thsoe of a more competitive nature Box battles provides a  great opportunity to hook up, compete and have a beer afterwards.

We tend to have 2 or 3 BBQs a year, and, always, a Christmas party.

But here is the question,! Should we have ( read this as, “do you want”) more organised social and “outside the box” ( literally) events

Shall we “realistically” organise an adventure weekend, have a fixed monthly social,  have a committed BBQ every month or 2 months.

Equally important !  Are you a gifted social organiser and would you like to do some party/event “imagineering” or actual  organising for (with us)

This is your chance to say what you want!

Either comment below or in the secret Facebook group


Towards a CFL index

by Andrew October 27, 2014 Articles

How do you score your general health? Do you plan your days, and do you have balance between physical, mental and social health.? Is it any good to be totally happy, yet be an obnoxious pratt to your work colleagues. If you lift weights  all the time, are you still being active: do you get […]

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Rope and things

by Andrew October 26, 2014 Articles
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Lots of cool fitness things happen in Bethnal Green E2. Most of them occur in one of the railway arches run by Crossfit London . Whether its olympic lifting, Rope,  Adult Gymnastic’s, high intensity Crossfit  bootcamp , or one of our mobility classes make sure you check out what we have to offer. Quality movement taught […]

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Olympic weightlifting Masterclass

by Andrew October 19, 2014 Articles
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We had another of our  3 hour Olympic weightlifting masterclasses today. We had great fun. We had a mix of trainer and  “normal” people that made the session really fly. Apart from analysing different types of squat faults and their fixes, we also got to consider the drawback with certain teaching methods and contrasted and […]

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Back to 1948

by Andrew October 18, 2014 Articles

It was back to some good old fashioned gymnastic moves today in Gymnastic Strength for Crossfit. 1948 to be exact! Thats when this cute bar muscle up drill made an appearance in the Swedish Gymnastic text books. We were able to report some great 1st attempts. Phil popped out what looked like his 1st  ever […]

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Olympic weightlifting masterclass. 9 years 1 month Old

by Andrew October 9, 2014 Articles

In september 2005, Crossfit London held its very first Olympic weightlifting Masteclass led by Steve Seapker Since this time, Crossfit London and the Crossfit movement in general has become a major force in Olympic Weightlifting in The UK. Since then  have taught 1000’s of absolute beginners how to snatch from scratch and Clean and Jerk. […]

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