The BBC has finally opened the flood gates and have let everyone see that they too could be a gymnast! Maybe not to olympic standard, and yes, it would be better to start when you are 5 years old, but  we, like  the caste of tumble can point out that, adults can flip and tuck!

Here Daniel and Chloe play with a round off back tuck combo with  a cheeky spot from Amelia

Check out our gymnastics page for more info.

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Olympic Weightlifting Seminar: Mercy Brown Lifts

by Andrew August 17, 2014 Articles
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This is a  unique opportunity to train with raising olympic weightlifting star Mercy Brown. Mercy, a  young Woman from Tower Hamlets ( who lived in Bethnal Green until she was 6),  achieved phenomenal weightlifting success in 2013 including  winning two bronze medals at the European Youth Weightlifting Championships in Lithuania (Under 17 69kg+ category, for […]

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Good bye Sun!

by Rachel August 17, 2014 Articles

The lovely and talented Sun Ae Kim has been a member of Crossfit London for a number of years now. The end of August sees her move back to South Korea where she will be setting up a new ceramic business. While more recently Sun has trained at our other branch SE11 (and continued to […]

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Muscle ups and handstand walks and bears. Oh my

by Andrew August 16, 2014 Articles

Saturday at 1.30 at Crossfit London is Gymnastic strength for Crossfit where we focus on those essential skills from the butterfly kipping pull up , muscle ups, handstand and hand stand walks . Future weeks we have P bars, wall bars, , levers and rope climbs in store. Today we focused on the handstand, muscle […]

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Beginning crossfit

by Andrew August 13, 2014 Articles

I came across this fascinating article  on  the Savage Strength site called  Losing my Crossfit Virginity and  I thought it was worth a read especially if you are thinking of starting Crossfit. We  at Crossfit London have  a variety of options for beginners and offer both classes ad PT sessions to get the basic skills […]

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Training for ‘Murph’ 1: Pull-up programme

by Kate August 12, 2014 Articles
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In this 100th anniversary year of the outbreak of WW1, on 9 November 2014 Remembrance Sunday, Crossfit London will mark the occasion with an opportunity to do one of the original Hero WODs,  ‘Murph” ‘Murph’ For time Run 1 mile 100 pullups 200 pushups 300 squats Run 1 mile Partition the gym moves any way […]

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