Starting the ball rolling on a possible 40 day strict Zone/ Paleo Challenge

by Andrew January 30, 2012 Nutrition

Since the 1st of  January, my inbox has been filled with emails from direct marketing companies about diet regimes and annual gym memberships. Early January, so it seems , is the time to “snare” the unsuspecting would be weight loser and would be gym goer. This for many gyms is their financial motor: sign up [...]

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We’re selling Omega 3: Pure Pharma fish oil in the gym

by Andrew January 29, 2012 Articles
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We have now decided to stock PurePharma fish oil. It is a leading high dose fish oil. Loads of top Crossfitters use it, perhaps you should too? 120 capsules for £24 Pay on line, pick it up from the gym (we won’t post it out) Click here to go to the online store According to the [...]

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CrossFit London January 2012 Olympic Weightlifting Masterclass

by Steven January 28, 2012 Articles
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Another cracking day in the gym. Colin, Alex and I were joined by 15 enthusiastic trainees from all over the country. We kicked off the the famous CrossFit London Squat Workshop, and followed up by going through the snatch, clean and split jerk progressions. Good times, and a great start to the year. Well done everyone!

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The Zone Foundations Class

by Andrew January 23, 2012 Nutrition
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The basics of the Crossfit London approach to  a healthy diet is the Zone. We base all our initial education on the Zone as it appears in the Crossfit Journal No 21. Download your free copy . You will need to know it really well to get the most out of the Zone Foundation Classes [...]

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Health screening, blood tests – and a nice, sensible cardie

by Kate January 20, 2012 Articles
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As part of my New Year fresh start, I decided to get a bunch of health checks done. I’ve been doing this Crossfit/Zone/supplementing thing for some time now, so I was hoping for good results. If you’re interested, this is the procedure: Go to Medichecks.com (I’m sure others are available, but I used these guys) [...]

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The games are a coming

by Andrew January 20, 2012 Articles

A quick reminder that the Crossfit Games open  (on line qualifiers) are trundling there way towards us. Check the http://games.crossfit.com/content/games-2012 for exact details, but, I think it all kicks off on the 22 Feb, but you can start to register on the 1st of February.

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