Race for Life – I am doing it again!

by Sally February 25, 2011 Articles
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On the 3rd of July 2011, I will be 7 months pregnant, probably slightly mad from baby brain but I will be making my way with my friend Emma across Blackheath. Not content with just a 5k we are going the whole hog…10k Race For Life. Its going to be my challenge this year, you [...]

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The Day 25 Challenge & Prize News [100 Days of Burpees]

by Steven February 22, 2011 Articles
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Edit: I’m going to keep this challenge open for the next 5 days (until Sunday). That way everyone can have a fair go at getting a fast time. Day 25 is here already, and that can only mean one thing: Today’s the day to throw down and claim the prize for the fastest 25 burpees [...]

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And when you are not at Crossfit London..? [Client Profile]

by Andrew February 19, 2011 Articles

Finding out what people do outside of Crossfit London’s Bethnal Green gym is a fascinating insight into what makes Crossfit London the unique fitness experience it is. Some have worked with us to lose weight, climb mountains, others to burpee in 1940′s dresses. We are delighted that our very own Lauren Pritchard’s music career is [...]

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Best Dressed Burpee Contender: Brie [100 Burpee Challenge]

by Steven February 18, 2011 Articles

As if we needed any more evidence of the awesomeness of CrossFit Londoners, I present: Brie. Yup, that’s burpees whilst dressed as a 1940′s style gentlewoman – high heels and all! It’s going to be tough to top that…! Then again, there are another 79 days to go!

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100 Burpee Challenge: Is it day 20 already? [Training Ideas]

by Steven February 17, 2011 Articles

Yup with today’s 20 burpees out of the way, you are officially 20% of the way through the challenge! We are also quickly approaching the date of the first prize: fastest 25 burpees! Woo! Some of you have been experiencing a little bit of wrist pain during and after the burpees. This is typically caused [...]

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Fish Oil Supplement Club: February 2011 order

by Andrew February 13, 2011 Nutrition
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Hi all, A quick offer for Crossfit London UK members only. We get asked a lot about  fish oils. Apparently the best source is  (click on it to get more information) PurePharma Omega-3 ULTRA PURE FISH OIL We don’t mind using our trade status to get our members benefits. If there is any real demand, we will [...]

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